Hi everybody, I'm currently on cutting stage trying to cut away all the excessive fat i have and hopefully get to see something on my abs and the only supplement Im taking is Mitotropin by Gaspari.

Here goes:
Morning 8 half boiled eggs with 1-2 slices of gardenia somerset bread

prelunch/preworkout:
some milk and an energy bar around 15g of carbs

lunch:
steak or tuna salad or 2 piece of chicken breast

hi-tea:
almond and milk or just milk or sometime skip

dinner:
steak or tuna salad or 2 piece of chicken breast

after dinner 2-3 hour before sleep:
6-7 eggs

overall will cheat once in a while with some carbs or rice in the middle of day....sometime its hard to resist the craving
anyway will definitely finish 1 liter of low fat milk a day

what do u guys think?

only 1 or 2 each time