Mine is as follows:

1. Breakfast: Oatsmeal with milk and a huge cup of tea with fresh milk(about 400ml) or 2 half boiled eggs with 2 wholemeal bread and tea

2. Lunch: Eat out. Usually rice with one type of vege and 2 types of meats (PS usually l leave almost 1/3 of the rice untouched to reduce carbo intake) and usually fruit juice for lunch (fresh from juicer) or beef / steak burger with fries from reputable restaurant (non fast food) and a ice lemon tea or juice.

3. Dinner: Eat at home. Usually mother's cooking except on Saturdays and maybe Sundays. Olive oil used to cook most dishes. Dishes are usually of such patterns: One meat, one vege, one soup based and maybe egg. Drinks varies from soup to chinese tea. As for fruit, I usually have an apple or pear or papaya or mango for dessert.

Pre-gym nutrition, just a packet of milk. I am considering taking creatine at this stage.

Starting soon, post gym nutrition, protein shake.

Snacks inbetween meals may include biscuits, cashew nuts, fruits and dried fruits.