after work out : chicken breast.. steamed, without skin.. 2 bananas
tuna with some chili 
dinner : not yet
This post has been edited by jones007: Sep 15 2006, 05:07 PM
Shall we have a diet/workout post?, To Help Each Other.
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 Sep 15 2006, 12:42 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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my PWO :3 eggs, 2 tea spoon of honey, half can of tuna chunks in water, one cup of some grain drinks..
after work out : chicken breast.. steamed, without skin.. 2 bananas tuna with some chili dinner : not yet This post has been edited by jones007: Sep 15 2006, 05:07 PM |
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Sep 30 2006, 01:23 PM
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#2
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(yeeck @ Sep 29 2006, 06:10 PM) Try putting the eggs and tuna into your post-workout meal, and replace with carbo stuff instead (bread/noodles/rice). You'll need the protein more for muscle recovery and growth. got eggs and tuna in my PWO meal ah.. |
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