hai all dude, j here.
i am just putting myself to the gym room recently. would like to build body so fit enough and strong...but no idea where to start off...
need advice from u all
my heights 178cm and 78kg
what kind of meal i need to have to cut down my fat ,and enough strengt for work out...

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Added on May 21, 2007, 6:18 amand by the way, any plan of work out in the same time of controlling my food,
i means like daily what kind of machine and style i need to focus on step by step to build all over body...,,,any full advise on the steps to build?
cause P.Trainer is Dam expensive......

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Added on May 21, 2007, 10:39 amhey all, after reading all those previous post , i have lost my way and dunno which to follow ..

me

Breakfast:
2 half boil eggs
teh-o iced
*sometimes add a single roti kosong

Lunch
nothing but coffee

Dinner
always go for rice and some dishes

During free time, try not to but some of the time am holding some junk food or cold drinks. i know is not good at all....

and 1 thing make me not understand in those previous is those major words is written in a shorthand man.....

dude, sorry for trouble u all, cause been asking noob question hahaha

This post has been edited by jasonwoo84: May 21 2007, 10:39 AM