hey people.. can i get some comment on my diet plan?
i am currently 168 cm tall and 50 kg ... trying to hit 55 kg...

breakfast (8am):
250ml of water immediately after waking up
4 slices of wholemeal bread + 1 tablespoon of peanut butter for each 2 slices..
6 tablespoons of oatmeal + 3 teaspoons of honey
3 whole-egg (1/4 boiled .. lol... i downed the liquid)
250 ml of milk
250 ml of fruit juice
1 big apple...

Lunch (1pm):
Big serving of white rice + chicken breast + fish + veges

Snack 1 (3.30pm):
6 slices of gardenia toast em bread (either apricot or blueberry)
1 serving of weight gain powder
3 egg white (on workout day only) <--- should i just eat them on non-workout day also?

Workout (MON/WED/FRI) 5 pm:
I use snack 1 as my pre-workout

Post-workout/ Snack 2 on non work-out day:
1 serving of weight gain powder (only on workout day)
6 slices of gardenia toast em bread
1 can tuna in water


Dinner (8pm):
Same as lunch...

Supper (10pm):
Homemade protein shake (500 ml fresh milk + 3 scoops milk powder + 3 scoops Complan chocolate flavour)
2 egg-white

problem is with my supper... the homemade protein shake gave me mild diarrhoea the last time i gulp them in one shot.... maybe my stomach cant take too much of the shake in one shot... i am planning to make the shake after dinner and finish them within 3 hours ... trying it out later... hopefully it works

This post has been edited by jamc: Jul 6 2007, 09:26 PM

i am using nutra-life maximum weight gain..