guys i want to know if my diet is good enough if i want to lose fat without losing my muscle mass
currently im...

weight = 74kg
height = 169cm
bodyfat percentage = 23% bodyfat

so usually i workout 5-4 times a week depending of my free time

Breakfast : breakfast is the hardest meal for me to get a healthy meal so my meal keep on changing everyday
- my most frequent breakfast meal is 3 egg fried with some butter(is this enough for a breakfast meal ?)
- if i dont have any time to make breakfast my workplace is near Old Town so usually i order peanut butter toast and half boiled egg
- if i want to save some money then i buy the vanilla gardenia bread with milk
- sometime when friends ask me eat breakfast at mamak usually i take chapatti or half boiled egg

Lunch : my lunch meal usually the same everyday because i eat at the same place because its cheap
- chicken rice(rice i ask for half and double the chicken) = only RM7 woo
- if i eat at kedai nasi campur
- nasi putih half
- fried chicken(breast)
- and take whatever vege they have

Dinner : usually i take my dinner after my workout so its around 10-11pm(i know its late but thats the only time i have)
- roti naan & ayam tandoori(breast)
- if muak roti naan i eat sup daging only and no rice.

so basically thats my main meal.
also i keep on noticing i have the habits of snacking between meal
does my diet is not enough for me or what ?
but usually i eat snacks like baked nuts from the mall.
like honey cashewnut(is this a healthy snacks or not ?)
as you can see i dont have enough time to prepare my meal
so what can i do ?
im trying my best to reach like 16% bodyfat
please senpai i need your guidance

double post sryy



This post has been edited by iristodler: Oct 25 2016, 02:11 AM