Dec 12 2010, 04:03 PM
Break1st - Oat 3 spoons
Tea break - Plain coffee
Lunch - Low fat milk / K bar + fruit
Dinner - some brown rice + vege + meat
I got problem drinking enuf water, even i tried my best only cn max 2L/day... average abt 1.5L. I love plain coffee & greeen tea as my water source, any problem with it in long run?
Btw, Im 166cm & 55kg gal, my diet plan ok for lose weight?
Shall we have a diet/workout post?, To Help Each Other.
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