I used to take raw eggs till i got salmonella one day, thats it.

Some say cooked is better and some say raw is better.
From my experience cooked eggs take longer time to digest, particularly hard boiled ones.
When I take raw ones, I get hungry very fast, meaning fast digestion.
And also I can push harder when training.

That's my opinion. I could be wrong.
I asked a few experts and they said raw is better.

There are also studies showed raw is better absorbed.

@iceypain, if that is ur only research that u find regarding eggs, its really suggested that you read and find about more. Its not really encouraged to base ur opinions on 1 research, its like putting all your eggs into 1 basket.

If the whole thing drops, you might have to fork out for new protein source.

1230 noon - small white rice,2 small fish, little vege, 3 whole omega eggs,1 egg white,quaker oat+milo+1 teas spoon milk+soya bean  (abt 500ml), multivit , flax seed oil capsule

4.30 (preworkout) - milo

5pm workout

7.30 - chicken rice wit more chicken

12.30 - 4 whole omega eggs, 1 egg white , ,quaker oat+milo+1 teas spoon milk+soya bean (abt 500ml)

sleep abt 2.30

what u guys think?i got no money for whey now....so i eat loads of whole eggs....i am lactose not tolerate...so i cant take HL...if nt i wil cirit birit...

*everybody telling me i gonna die of cholesterol....but i dont believe them