Peace be upon you, and hello forumers..

sorry for intruding you guys.. but

i need an advice on losing weight..

i don't have the basic idea of a fatloss diet..

currently i weight 74kg and i am 165cm in height.

i'd like to shed some weight to about 63-65kg..

i have a semester break for two months.. and i'm gonna start living

healthy starting this holiday.

my plans currently involves going to the gym at least 3 times a a week,

maximum of 5 times a week. ( HIIT cardios, weight lifting, dumbells,

barbells bench press ), my main concern is my chest and my tummy.

i'd like to know the basic idea of a proper diet for my goal. something i

can cook up very easily and chug it down before hitting the gym.

also advice on supplements.. i heard Brewer's yeast is rich in protein ( B Complex Essential Vitamin ).. planning on taking that.. but i'm sure its insufficient.

please advice!

tried to work out abit at my campus gym, but see very minimal results.. as i was practicing improper diet sigh.. though i lost a few kgs.. from 80kg to 74kg.. i'm sure most of it were lean muscle.. sigh..

here's an attached pic of current me.



EDIT: i'd like to add a question.. i know skipping meal is bad.. but when there is no 'GOOD' meal to be found.. izzit ok for me to just chug it down our favorite... nasi 'lemak'.