guys, want to ask if i do squat and deadlift in a same day once a week possible?
Shall we have a diet/workout post?, To Help Each Other.
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 Jan 17 2011, 03:32 PM
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Jan 17 2011, 04:33 PM
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QUOTE(shiloong7081 @ Jan 17 2011, 04:13 PM) Rippetoe's SS actually asks you to do squats and deadlifts in the same day, twice a week ! But i guess that depends on how heavy you are lifting Because I m doing home workout, after reading the article from darklight i found that must do deadlift and squat -.- So I plan to hit the gym once in a week for deadlift and squat. Btw, any exercise to replace the pullups ? It is hard to do this at home because i don have any instrument or place for me to do pullups. I have dumbbell only -.- |
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