My diet plan to lose my body fat from 30% to visible abs.

Morning 2 half boiled egg with kopi ais at Mamak

Lunch Wheat bread chicken slice from subway, or 3 fruits, or porridge depend on which day.

Tea time ( still looking for things to fill in, any good snack i can get? Biscuit or bread from bread store? Dont want something like apple or too troublesome since i going to eat at my work desk.

7.30 pm (work out abit, push up around 100 times, squat abit, cardio abit, Dumbelll abit)

830 dinner ( 1/2 plate rice, mostly 3 pcs chicken breast, egg and 1 vege)

Please advise.

Calculated TDEE using TDEE calculator, currently is 2284 cal, need to adjust to 1.8k cal. If lower should be okie right if i want to lose fat?

This post has been edited by hpares: Aug 8 2016, 11:28 PM

-.- Since start workout and diet plan, around 10 pm i feel hungry. Sleep around 12 am. Is it okie if i light snack on raw walnut 1 to 2 hour before sleep?

Is this BF calculator accurate?
http://www.active.com/fitness/calculators/bodyfat
Currently at 16% bf before i eat anything for the day (waist 31 inch 141lbs). Means if i lose 1 more inch waist i can see my abs lol? Consuming 1.5k cal per day (dropping 0.3 kg per week) and afraid to go any lower, else might lose my tiny biceps.