Shall we have a diet/workout post?, To Help Each Other.
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 Mar 21 2008, 11:36 PM
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244 posts Joined: Oct 2005  
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i read its suppose to b 1g per pound of ur lean body weight...which is after u minus ur BF...
lets say ur weight is 100lbs...n ur BF is 20%...so u need 80g or protein each day n not 100g of protein.... correct me if im wrong.. |
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