Hi all,
As for my diet way I guess is quite normal and simple but not sure whether it is really useful

Breakfast
-Milk and Corn Flakes or any cereal

Lunch (This is to be the main meal of the day)
-Rice (not too much) , Meat, Soup, Egg

Dinner
-Some small cakes or sandwish with fruits and fruit drink

Gym for 20 minutes (if just for normal diet just go for jogging or walking) else you can have some body builder stuff like weight carrying. *20 minutes a day would be really effective to see the results

Supper
-Milk or Chocalate Milk if prefer with some oat