Hi i would like to enquire can i take like 5 boiled egg's before workout will it giv me enought enery to lift weight? And 1 more thing should i take out the yolk? You guys include in ur meal Egg but what kind of egg? Raw? And also i drink soya bean can that be replacement for milk or should i just drink milk?

This post has been edited by f1br3opt1c: Aug 8 2006, 02:34 AM

Hi i would like to ask another question what if i go to sauna for 15mins after i do my weight lifting will it affect my muscle growth?

hello??anyone is sauna a ok after workout?i need to lose a little weight on my tummy..

Any why wont it help me potato? Last time i lost 10kg by going to sauna in about2-3 months

Opps sry ter double post laggy

This post has been edited by f1br3opt1c: Aug 11 2006, 10:43 PM