Sep 21 2011, 05:10 PM
QUOTE(avengers88 @ Sep 18 2011, 12:34 AM)
Guys I need help.
I am purchasing Ultimate Nutrition Muscle Juice 2600 and wondering when should I consume this weight gainer?
See normally breakfast at 8 am I will have 8 table spoon of oats + 1 Cup of dutch lady milk ( powdered made ). Is it sufficient? Do I need to add anything else?
Cause I have class till 12. Therefore I m not able to eat in between 8 - 12 after breakfast. So what food can I slot in between? Lunch I will have economy rice consist of egg, meat, vege and so on.
Dinner is probably noodles or rice like the above. Living in university therefore not much choice. So what should I have for tea time and after dinner ?
I have peanut butter, cheese, wholemeal bread, prolly tuna can and eggs too. Just need to know when to slot it in and how much to consume.
I am looking to gain as I am 180cm bout 60kg. Will be hitting the gym for workouts 3 times a week too.
Please guide me!
To tell you the truth, eating economy rice for 3 times a day would already be almost good enough for you.I am purchasing Ultimate Nutrition Muscle Juice 2600 and wondering when should I consume this weight gainer?
See normally breakfast at 8 am I will have 8 table spoon of oats + 1 Cup of dutch lady milk ( powdered made ). Is it sufficient? Do I need to add anything else?
Cause I have class till 12. Therefore I m not able to eat in between 8 - 12 after breakfast. So what food can I slot in between? Lunch I will have economy rice consist of egg, meat, vege and so on.
Dinner is probably noodles or rice like the above. Living in university therefore not much choice. So what should I have for tea time and after dinner ?
I have peanut butter, cheese, wholemeal bread, prolly tuna can and eggs too. Just need to know when to slot it in and how much to consume.
I am looking to gain as I am 180cm bout 60kg. Will be hitting the gym for workouts 3 times a week too.
Please guide me!
Sample meal: rice, veg, one fried egg, one fried fish, one chicken breast, one or two fruits. This is a very balanced meal in terms of carbs-protein-fats-veg-fruits.
When you start eating that consistently without missing a meal, and start exercising, you'll naturally start eating more during that 3 times a day (i.e. bigger portion).
That's just an example to illustrate to you the basics that need to be achieved. Start tweaking your diet to your own schedule from there. I am an ectopmorph too, and I know our biggest problem = inconsistent & unbalanced feeding. Fix the inconsistency, and you're almost there.
This post has been edited by entryman: Sep 21 2011, 05:21 PM
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