Shall we have a diet/workout post?, To Help Each Other.
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  Dec 11 2008, 08:41 PM
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#1
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Junior Member
6 posts Joined: Dec 2008  
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My current
weight : 68kg height : 174cm My Daily Meal Breakfast 1 cup of 350ml Soy Milk 4 eggs exclude yolk 1 tomato Lunch Economic Rice ( Vege, Meat or Fish with half plate of rice ) 1 Plain water Tea time Biscuit Pre workout Banana 1 scoop of whey protein shaker Post workout 1 scoop of Whey Protein shaker Dinner Rice with vege and meat 1 Plain water My workout : 4 times per week any comment or recommendation ? |
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Dec 12 2008, 06:00 PM
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#2
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Junior Member
6 posts Joined: Dec 2008
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QUOTE(jamis @ Dec 12 2008, 04:54 PM) -Personally i dont think banana is a good preworkout meal thou leave ur banana as ur postworkout. thank alot for your comment.-dinner, y not jus lots of meat and vege and no rice? -how about ur prebed meal? For me i love to have complex carbs meal for preworkout to boost my energy and get rid of my laziness but i m not sure if those r psycological or biological, so...... just do watever i feel right atm hehe.  but some ppl said banana give u fiber , it good for preworkout ok , i will try like what u said for dinner . i never have prebed meal , any idea ? |
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