I've not been exercising or being health conscious since I was born...but I've been doing that from June 2007 till the end I guess.

Here's my typical food intake of a day

Breakfast(8-9am)
Mix cereals with milk(low fat) or two slices of bread with margarine(canola or olive spread) and diabetic jam
wash down with apple cider or nestum drinks

Lunch(12pm)
Rice with a balance of vegggies, meat/fish and toufu

Tea(3pm)
A small snack for my evening exercise after work of bread or biscuits

Dinner(6-7pm)
Rice or noodles with similar proportions meat/fish/veggies

Supper(10pm)
a glass of milk or plain water

So should I change or not...perhaps some of you sifu sifu out there could advice me...Thanks

PS - so far I'm not taking any fat burning or diet or protein supplements