hey,
I'm currently 175cm wif 60kg.. Trying to gain some weight and also some muscle bcz all my fren say that i look skinny and weak..=="
Workout 3days per week and jz started 3weeks ago..
I dont wish to have those huge muscles.. jz wants to have those nice body figure like the korean artist"Teayang".. xD


Diet plan
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7:30 - 2slices of bread + 2slices cheese
10:00 - Mee Goreng + fried egg,baked beans + milk
13:00 - Rice wif 2meats,1vege + truemass shake(on workout day)
16:30 - 2slices of bread + 2soft-boiled eggs
19:00 - Rice + 1portion of chicken breast,fried egg
23:00 - 2slices of bread + 2slices of cheese + truemass shake



Is my diet plan sufficient to provide me enuf protein n carb daily?? Hope to get some advices.. xD