hey guys, i'm 170cm and currently weighing it at 72kg. I think it's time I lose some weight (after a damn weird baju tempah accident ), maybe to 65kg which should be ok.
I'm a uni student staying inside a dorm, with no stove so pretty much everything will be mostly bread and spreads.

The diet plan i'm thinking of is
Breakfast
- 2 slices wholemeal bread with marmite, water / sugarless tea, maybe add some oats?

Light excercises sometime after breakfast to be cycled so the body wont adapt,
- 10 Pushups
- 20 Squats
-10-20 situps
- 10-20 jumping jacks

Lunch
- 4 slices wholemeal bread with peanut butter/tuna

Dinner
- 2 slices wholemeal bread with marmite/jam

And then some more light excercises similiar to the one stated above.

Will this work?

This post has been edited by deleted: Jun 11 2007, 10:53 AM

tuna isnt meat?
vege, erm.. that one i havent figured out. grean peas maybe?