is that true that we should avoid working out or cardio within the first hour after the meal?
Shall we have a diet/workout post?, To Help Each Other.
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 May 16 2009, 01:03 PM
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May 18 2009, 06:24 PM
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#2
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speaking of high fat, moderate protein and low carb diet,
does the oily mamak food considered as healthy fat ? is it ok to eat the lard safely ? |
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Jun 13 2009, 12:40 AM
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#3
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Is it okay to eat KFC chicken breast (spicey) as one of the source of protein? Sometimes after workout, usually once or twice a week, I do buy KFC snake plate or nuggets, but I worry about the fat contained inside
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Jun 22 2009, 11:20 PM
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#4
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QUOTE(kurtkob78 @ Jun 21 2009, 11:54 AM) can tuna contain some mercury. Don't eat too much of it. coconut oil, is that minyak santan used in nasi lemak?Peanut butter for the source of fat. We still need fat in our diet. peanut butter is one of the good fat. New research shows that coconut is also a good source of fat. Even better than olive oil. Coconut oil has higher smoke temperature.  |
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