Shall we have a diet/workout post?, To Help Each Other.
|
|
 Apr 4 2011, 10:24 PM
Return to original view | Post
#1
|
 
Junior Member
255 posts Joined: Nov 2004  
|
Hi guys. I want to gain lean mass without putting on fat and this is my meal plan. Any advice?
Meal 1: Whole wheat pasta Chicken Apple Meal 2: Oats 4 Whole eggs Meal 3: Brown Rice Chicken Broccoli Meal 4: Same as meal 3 Meal 5: Chicken Veggies Meal 6: Syntha-6 with milk and some berries edit: Weight-65kg, Height-177cm This post has been edited by darkseifer: Apr 6 2011, 10:38 AM |
|
|
Apr 6 2011, 10:43 AM
Return to original view | Post
#2
|
|
Junior Member
255 posts Joined: Nov 2004
|
QUOTE(cool_alias @ Apr 5 2011, 08:50 PM) New here! Planning to gain some weight/muscle. OMG! Thats about 4 table spoons. I know olive oil is good. But is it necessary to consume that much?Current height : 170cm Weight : 52kg meal 1 : 1 cup of milk, 2 half boiled eggs, 3 slices of whole wheat bread, 2 tblspn of peanut butter, animal pak, glutamine meal 2 : 8 hard boiled eggs meal 3 : 2oz olive oil, half chicken breast meal 4: about 1and half cup of rice, vege, meat pre workout : animal pump post workout : bsn true mass + 2g creatine + glutamine meal 5 : 1 and half cup of rice, vege, meat meal 6 : cereal with milk, 2 slices of cheese, 2 slices of whole wheat bread any comment/critism? newbie here  |
|
Topic ClosedOptions
|
| Change to: |  0.0182sec
 0.45
 7 queries
 GZIP Disabled
Time is now: 6th December 2025 - 11:51 AM |
Quote