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Shall we have a diet/workout post?, To Help Each Other.
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cool_alias
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 Apr 5 2011, 08:50 PM
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New Member
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New here! Planning to gain some weight/muscle.
Current height : 170cm Weight : 52kg
meal 1 : 1 cup of milk, 2 half boiled eggs, 3 slices of whole wheat bread, 2 tblspn of peanut butter, animal pak, glutamine
meal 2 : 8 hard boiled eggs
meal 3 : 2oz olive oil, half chicken breast
meal 4: about 1and half cup of rice, vege, meat
pre workout : animal pump
post workout : bsn true mass + 2g creatine + glutamine
meal 5 : 1 and half cup of rice, vege, meat
meal 6 : cereal with milk, 2 slices of cheese, 2 slices of whole wheat bread
any comment/critism? newbie here
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cool_alias
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Apr 6 2011, 05:02 PM
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New Member
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QUOTE(darkseifer @ Apr 6 2011, 10:43 AM) OMG! Thats about 4 table spoons. I know olive oil is good. But is it necessary to consume that much? yea i know was a bit worry about that but its like the easiest calories source i can find  |
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cool_alias
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Apr 7 2011, 10:04 AM
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New Member
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QUOTE(jamis @ Apr 7 2011, 09:51 AM) that amount of olive oil is harmless bro. wat u got to worry is ur carbs intake and sufficient protein intake. dont go overboard on ur calories calculation u might end up bulking up fat more than muscle. protein u need, 1g to per lbs of ur bodyweight carbs u need, around 1.5 to 2 g to per lbs or ur body weight fat around 0.3 to 0.5 of ur body weight and tune around the carbs intake and change according to ur progress. Fat is alot safer than carbs, but if u exceed ur calories intake, it will still make u fat instead. Remember 1 g of carbs/protein = 4 cals, 1 g of fat =9g of cals. Thanks for the info bro! I'm new in bodybuilding, hope to get more guidance on this.  |
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cool_alias
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Apr 8 2011, 10:39 AM
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New Member
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QUOTE(jamis @ Apr 7 2011, 10:25 AM) U already have a diet plan, wat u need to do is just to tune around. The time that you can take carbs without really worry about fat gain would be ur breakfast and postworkout or u can take like 50% of ur total carbs intake for ur postworkout and the rest u can split it throughout the day except the prebed meal. Good luck buddy! Just a reminder, egg yoke do have fat, dun forget to calculate that in ur diet  I just found out that my fat exceeds 0.5 per pound limit, like 2-3times more.. Its the olive oil and egg yolk. They are the main source of calories. Im trying to do a 3000 calories diet.. btw i always get hungry when i wake up, so i wonder if i should eat slow digesting stuff like oats or cheese, or is there other alternative? I'm currently 50kg, my aim is to bulk up till like 65kg. thanks! |
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cool_alias
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Apr 8 2011, 05:58 PM
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New Member
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QUOTE(darklight79 @ Apr 8 2011, 12:16 PM) If you're not hungry upon waking up no matter what you eat the night before then something is wrong. Oh.. i see. So actually what time to take this pre bed meal? I read on internet they say like just right before going to bed. But wouldnt it cause any digestion or bloating problem? Thanks! |
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