im trying to loose my belly
lol currently the only work out i do is jogging 1km, walk fast fast 2km.

this is done 2 days in a week.
im not really bothered about muscles as i already have sufficient ones....i just need to loose the tire around my belly.


my intake would be

breakfast - nasi lemak with watermelon juice or coffee if im at home

lunch - mamak mix rice with chicken, some vege

dinner - usually home cooked food which is rice, fish/chicken, vege's.


Sometime i would go out on a late nite supper around 12am and prolly hit a maggi goreng/roti canai/roti sardin with milo ais.


Could anyone help me? lol i've been eating alot ..my previous supper would be nasi goreng ayam/kungfuchow/hokkien mee/some mamak mix rice...

HELP ME!!!!!!!