Jun 1 2010, 10:34 AM
QUOTE(kding2 @ May 23 2010, 09:21 PM)
I wonder, is there any tips or training for someone who don't go to gym to gain a little bit strength and agility? Preferable doing at home.
I am asking this because I found that myself is a bit "bapuk" since I have a hard time to lift something more than 5kg for 10 seconds.
I am not looking for a high goal like bodybuilding or anything..I just want to have a decent body capability as a man.
The question, is it possible?
possible. eat lift n rest. make sure u take enuf protein for ur muscles to recover n rebuild. otherwise u wont get stronger. u workout in the gym, u get stronger outside, as u recover.I am asking this because I found that myself is a bit "bapuk" since I have a hard time to lift something more than 5kg for 10 seconds.
I am not looking for a high goal like bodybuilding or anything..I just want to have a decent body capability as a man.
The question, is it possible?
QUOTE(VforCe @ May 26 2010, 02:31 PM)
eat as usual i think.. but just need to start workout.. the more workout the more u feel stronger. 
+1get started bro
do bodyweight workouts or simple dumbell workouts at home.. tho i would highly recommend hitting the gym.. the barbell is your friend if ur looking for strength 
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