QUOTE(neuroticmind @ Jan 6 2016, 06:42 PM)
For weightlifting, is there such thing as too many sets/reps?
I just want to be stronger, not looking into bulking or what nots...
Example, for deadlifts, I do 60kg - 4 sets, 10 reps. For fifth set, I will add 10kg and do till fail.
Or should I do it differently? Go heavier, less reps?
If you want to be stronger then you should do lower reps range but with heavier weights and keep doing them with progressive overload. That is how you can get stronger.I just want to be stronger, not looking into bulking or what nots...
Example, for deadlifts, I do 60kg - 4 sets, 10 reps. For fifth set, I will add 10kg and do till fail.
Or should I do it differently? Go heavier, less reps?
Jan 7 2016, 07:39 AM

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