Hi...

my weight is 77.7 and height is 159. currently went to gym for two weeks and have lost 4 kg.I go everyday ecxept sunday. and what i do is aerobics(1 hour) and do the treadmill for 30min/crosstrainer for 15min . I go there after work.My goal is to loss weight.So basically my meal always start with:

Breakfast:
5 spoon of oat+Low fat Milk+2 Dates(but sometimes i eat apple also)

Lunch:
Usually rice+vege+fish/ayam goreng+air kosong

Dinner:
An apple

Is enough or i need to eat more?Thankx in advance

i supposed i should add some protien as u said..but how many eggs can u eat in 1 week..n the egg should be half boiled i supposed?