Hi well I'm a student and now is my holidays,so I plan to get fit,I see my friends all going gym and stuff,so I also feel motivated

My aim is just to get some muscles and train my stamina and get fit,I'm not really fat,but got a slight tummy so maybe I want to slim that part so I can get some abs brows.gif But no serious bodybuilding,huge muscles,or eating protein supplements here,or those 5x5 or stuff that I have no idea of,just a normal workout routine like push-ups,jogging,and some light dumbbells,and just eating a proper diet like 3 times a day,don't eat junk food,drink lots of water etc.

Now,I aim to do my workouts on weekdays,Monday to Friday,weekends maybe rest.So I don't think it's advisable to do push-ups,dumbbells,and cardio all in one day right?By cardio,I mean jogging,push-ups is push-ups la and dumbbells is just those light ones,2kg blush.gif Do you guys think I should do push-ups and dumbbells in one day,and the next day,jogging,and the the day after that,back to push-ups and dumbbells?Before this,I usually just do push-ups and those dumbbells in one day,no jogging last time at all

And also,I'm going to start my workout's at 4.30 in the evening,is that ok?Is there a certain time that I must start?I heard that 4-7 is the best time to workout,so I think 4.30 is ok right?

And,when I do push-ups,I don't use my palm,I mean I use those kind of push-ups bar that u can buy frm Tesco,Giant,that's allright to use?

What kind of brand do u drink?When I go to supermarkets,I can only find HL Low Fat Milk,I can't seem to find whole full cream milk



This post has been edited by fariz: Nov 25 2010, 03:18 PM