Shall we have a diet/workout post?, To Help Each Other.
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 Nov 25 2016, 02:32 PM
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#1
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere  
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I would take out jogging and replaced it with either one of the 2 options i believe it is much more beneficial : HIIT for 20 mins or LISS for 40-45 mins. 1500kcal for a guy who works out is way too low la... u need to up yr calories and plz, determine your macros ratio too
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Nov 29 2016, 10:04 AM
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#2
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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QUOTE(LifeXStyle @ Nov 26 2016, 10:26 PM) thx for reply, mine macro ratio 35% protein, 25% carbs and 40% fat, i was planing to increase mine calories intake on more protein but just wondering how to improve my diet plan Yr macros are very weird. R u trying to go into ketosis (ie ketogenic diet)? If yes, yr carbs are still too high. If not, why yr fat macros is so high |
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