Hi Guys,

After reading all the posts i still can not decide what is a good diet for me
I'm trying to build a six pack and i really need a suggestion from taiko and gurus
So i'm 1.61cm height and my weight is around 50kg
Hopefully someone here can help to suggest me what do i need to eat from morning till dinner

Thanks in advance

is it this one ?

My Workout Meal Today.
Breakfast (10.45am) - Oats+Milo (Forgot to eat apple)
Lunch (2.25pm) - Half cup rice, the whole chicken wing, 1 ikan Kembong, half cup of lean meat, potato sambal (I understand its not dat good, but tats what i got so far)
Tea Time (4.30pm) - 2 slices of bread, tuna, Milo, water.
Pre Workout (7.15pm) - Milo+Oats, Milk 200 ML
Post Workout (9.15pm) - 3 egg whites, 2 yolks.
Dinner (9.20pm) - Same as lunch.

so is this one rite.?

3 years later, this is how I eat:

Breakfast: Either oats with peanut butter and raisins or milo. Koko krunch if not binging on oats. These come with at least 1 glass of milk.
Lunch: (Those days I cooked as a student) Now, its tortilla wrapped with stir fried chicken or meat with butter and some seasoning and a bit of leafy greens. The amount of chicken or beef however is constantly 200gm (will increase soon)
tea Time/preworkout: Its either 2 eggs during workout days or 1 apple during kickboxing days
postworkout: An apple during workout days and nothing after kickboxing. Yeah, i'll improve on this.
Dinner: quarter plate of rice and whatever meat my mom is cooking. The load however is more than lunch.
Supper: Its either milk, omellete, or nothing.

I think i've come a long way from how I started, this time I need to increase more intake for more lifts.




em just wondering what should be the amount appropriate intake of carb and protein for a person?
can i use the guide as mentioned in this website(http://www.iron-age-classic-bodybuilding.com/how-many-carbs.html)?