hi, guys... jz started to get serious in workout.. recently following a program called p90x.. i really hv no idea how to manage a proper diet.. glad if some1 would guide me =) . My goal is to lose fat, gain some muscle and weight.

weight : 59kg
height : 169cm
BF: duno how to measure it =p

Meal 1 - Morning (7-8)
2 slice of wholemeal bread with peanut (Option 1)
Shake & milk - 1 scoop whey (Option 2)
Multivitamins

Meal 2 - Lunch (12-1)
Chicken rice (Chicken breast) (Option 1)
Toufu + spinach + chicken breast + white rice (Option 2)
Bah Kut Teh with white rice (Option 3)
Fish Oil

Meal 3- Tea Pre Workout (5)
Banana
1 slice of wholemeal bread with peanut butter (Option 1)
Oat drink with milo (Option 2)
Granola bar

Meal 4- Post Workout (7.15)
Shake - 1/2 or 1 scoop whey + 1 scoop muscle juice

Meal 5 - Dinner (8-9)
(Eat at home) consist of brown rice + white rice, meat and veges.
(In uni) Nasi putih + ayam masak merah or anything with chicken but no fried rice for me =)
canned tuna (usually have it in uni)

Meal 6 - Pre bed (11)
200ml milk (sometimes)


p/s: I m staying in hostel uni...so it is hard for me to get some eggs as i dun hv a refridgerator =S

This post has been edited by A|bert: Mar 11 2011, 07:32 AM

Thanks, kelv =) .. do u think peanut butter contain vry much fat?

shiloong: ic, unrefridged eggs could last for 5days.. bt another prob for me is cant cook in my hostel uni..perhaps i can try boiling it wif hot water =)

hey, what phase r u doin now? Im doing p90x too..
For bulking, i recommend u 2 skip plyometrics or kenpo..

For good result, ur post workout meal shud have fast digestin protein + High GI carbs..
Pm me, i would like to find more p90x people here