Hey guys,i need help for my diet..Can u guys give some comment about how to correct my diet??.My weight is 55kg and height is 171 cm..My goal is to get six packs and lean muscle and to gain my weight till 65kg..Here's my diet:

Morning(5.40a.m)
2 boiled eggs..
oats(5teaspoon)
2 pieces of chicken breast meat.

Recess time(10.45a.m)
Oat meal bread with cheese
Carman's bar

Back from school Lunch(2.30p.m)
Rice with vege and meats
sometimes rice with soup..
sometimes porridge witch chicken breast meat

5p.m (snack)
Horlick or milo.
with some biscuit
sometimes fruits

7pm or 8pm Dinner
rice with vege and meat
and sometimes soup too..

Thanks in advanced

This post has been edited by adrianzz: Sep 13 2010, 11:56 PM