Shall we have a diet/workout post?, To Help Each Other.
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 Feb 18 2009, 12:42 AM
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#1
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Senior Member
557 posts Joined: Oct 2008  
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Target : Wana be lean and get rid of mah small tummy.
10 am: 1 bowl of cornflakes with HL milk, 2 half boiled egg, 1 slice of wholemeal bread. 1.30 pm: Grilled Chicken and grilled chicken salad or recommendations? What you guys recommend for pre and post workout (normally Cardio and some weights) and dinner ? |
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Feb 18 2009, 01:17 PM
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#2
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Senior Member
557 posts Joined: Oct 2008
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QUOTE(registryeditor @ Feb 18 2009, 12:52 AM) *sigh* why is everyone eating cornflakes. im tired of repeating myself. cornflakes contains transfat which you wouldnt wana ingest trust me! especially if you wana get rid of the tummy!   Then what would be your suggestion for my diet? Especially the pre and post workout. |
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Mar 3 2009, 12:10 PM
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#3
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Senior Member
557 posts Joined: Oct 2008
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QUOTE(noobtank @ Mar 3 2009, 01:09 AM) Say I wanna do diet but it make me not doing it. O____O ( 85Kg ) No workout? Do some cardio like HIIT and diet with more small meals a day to see significant results.My food routine is : Morning - Serial food Afternoon - Few rice and beans and egg. Plus with water lol Before 7pm - same goes with the Afternoon routine. But still it doesn't change anything. O_____O Give some help please  |
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Mar 6 2009, 06:11 PM
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#4
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Senior Member
557 posts Joined: Oct 2008
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So Nandos grilled meat is included? Have been eating it for the past month frequently.
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