hi there need some comment about my meals...just started not long ago

breakfast - 7am
quaker instant oatmeal 35g (5 tbsp)

pre lunch - 10pm
1 canned tuna in olive oil

lunch - 1pm
chicken breast (boneless, skinless), 2 slices of gardenia wholemeal bread

snack - 4pm
3 half boiled eggs, 2 slices of gardenia wholemeal bread

dinner - 7pm
chicken breast (boneless, skinless), 1 tomato

pre-bed - 9pm
3 slices of gardenia wholemeal bread

any else cheap source of protein? im still a student n i try to allocate rm15 each day for meals.

oh thx for the advice...i guess i'll have to cut some carbs off my supper

so what should i add into my breakfast? maybe i should invest on a bottle of whey?

Edit: oh yeah, if i add 3 more half boiled eggs into my breakfast, will it be too much of fat?

This post has been edited by The Silent Killer: Dec 24 2009, 12:26 PM

oh im 60kg by the way...u mean u take 6 per meal?

if that's the case then it would be 6 eggs per day for me...sounds pretty affordable than whey...

ok thx...but now the problem is i'm afraid i might not have enough carbs...i calculated and i only have 1.9k cals. they say i must eat 132lbs (my weight)X20=somewhere around 2.7k of cals.

hey guys i need some advice on my diet. i plan to maintain my weight while shredding off extra fat. aiming for around 15% bf

current weight - 70kg / 154 lbs
height - 174cm

Meal 1 - 3 half boiled eggs, 1 tablet multivitamin, 1tablet fish oil

Meal 2 - 100g durum wheat pasta, 1 canned tuna in brine (129g), 1 tbsp olive oil, 5 tbsp tomato paste (to make the tuna taste better )

Meal 3 - 150g chicken breast, 160ml rice (measured dry), 1 tomato, 1 tablet fish oil

Meal 4 - 150g chicken breast

Meal 5 - 3 half boiled eggs, 140ml low fat yogurt, 40g raisins, 1 tablet fish oil

total calories - 2200+, 65g fats, 190g carbs, 190g protein

m i consuming enough carbs? i know i need 154x15 = 2310 of calories to stay the same weight. if i follow what i eat now m i gonna lose body fat and stay the same weight?

thx in advance