What's the most NORMAL diet we can get for just normal workout? (I plan to build a little body shape only, not become macho man, cuz im quite skinny now). I usually just eat 3 meals per day and don't go to gym, only play football. Im a complete noob to this. I don't understand the how many percent carbohydrate,etc stuff since i just eat whatever i like everyday. Please recommend the most basic/easy to obtain diet(preferably can get from nearby grocery store or mart) for me and the routine for my workout. Thank you very much!