I just started body building plan and this is what I'm planning to take for everyday please comment :

7 a.m. ( Cardio )
30 minutes jogging
50 sit-ups

Breakfast + Post immediately after workout :

1 Cup of Milk + Oats
5 Slices of wholemeal gardenia bread
2 Boiled Eggs

Lunch ( Non-oily )
Chicken/Fish
Vegetables
Minimal Rice

3.30 (Pre-workout)
1 Cup Milk + Oat
Bananas maybe ?
1 Boiled Egg

6.30 - Workout

Post-workout ( Dinner )
1 Cup Milk + Oat
Rice
Chicken/Fish
Vegetables
Fruit

Is my plan ok ? I can't take any pre-workout for cardio because I usually wake up at 6.30am or just sharp at 7am ...

The pre-workout for 6.30 seems sucks ... If I eat banana, how many of them ? How about changing it to wholemeal bread with tuna (ayam brand those ? seems oily, seriously I rarely eat tuna ) ? Or please suggest a better plan ...

And what brand of HL Milk is good ? Egg-yolk must be avoided ? Should I take any dietary supplement ? If yes, which and when ? I do have a Bio-Mega with concentrated fish oil and vitamins in it ...

This post has been edited by StrikeZ: Mar 19 2008, 07:00 PM

Not much Oats in the morning cause I mix it with the milk .. How about changing the pre-workout to 2 boiled eggs ? HL milk is bad while there are still so many of the bodybuilders in the thread drinking it ? It seems to be the only source of protein in the form of liquid for me .. And whats the amount of banana I should take ? I heard that it contains too much of carbohydrates and should not be taken in large quantity ..

This post has been edited by StrikeZ: Mar 19 2008, 09:57 PM

Lol Oblivion me too... I lost 13-14kgs in total after the NS program...

By the way I have a question about egg yolk here, even I do Cardio and workout, how many egg yolks am I limited to ? They're so high cholesterol that made me kinda afraid of it .. Although I do eat lotsa oats ... I do eat 4 eggs a day in the morning and not more than that because my mum don't let me to ..

I did saw someone post from the web that says that 3 full eggs each day can boost the growth of muscle .. but nobody knows the truth ...

Btw heres another question .. How many tablespoons of oats you guys take each day ? I took 10 tablespoons at once in the morning everyday .. will the carbo be too high for me as I'm a big fan of rice also ..

This post has been edited by StrikeZ: Apr 3 2008, 11:44 PM

My meal :

Morning
Quaker Oatmeal 8 tablespoon, 1 Whole Egg + 3 Egg whites

Pre-workout
Tuna in water + Gardenia wholemeal bread ( Alamak where to find real good wholewheat bread ? ), 250ml Milk + 1 Scoop whey

Workout
Water, water and water.

Post-workout
Apples/Bananas, 250milk + 2 scoops whey

Lunch
Meat Craze + Vege. NO RICE

Afternoon snack
Fruits + Egg Whites/Oats

Dinner
Meat Craze + Vege. NO RICE

Am I doing okay ? By the way what kind of peanut butter you guys take + where to get ?

This post has been edited by StrikeZ: Aug 4 2008, 08:53 PM

Real Tuna is harder to prepare ... That's why I'm still eating canned tuna ... but if you're really health conscious of course you don't mind to work a tad more....

4Rings ... how many eggs you eat a day ? Together with egg yolks ?