look's really good. you have your meals balanced out really well ::

hey guys, i', on my way to start my own diet. i'm thinking of diet that can cut down my body fat and at the same time, building up some mass. is it doable?

my initial plan is;
breakfast @ 7.00am: 3 or 4 half-boiled eggs(whole eggsToo light, take some carbs in the morning should be ok
morning snack @ 9.30am : rolled oats + whey + a slice of fresh fruitsI will put the oats for breakfast instead. Just take whey and fruits for snack
lunch @ 12.00pm : normal rice, vege, meatAgain, less rice more meat and vege
afternoon snack @ 3.00pm : rolled oats + whey + raisinsCarbs again? I tot you are cutting? Just whey will do or others
dinner @ 6.00pm (preworkout meal) : normal rice, vege, meatLess rice, not a must to have whey here but recommended
######workout at 8.30pm to 10.00pm#########
post workout @ 10pm : 2 scoop of whey protein shakeTake 1 scoop of whey here
pre bedtime @ 11pm: 1 scoop of whey protein shake with peanut butterwhy PB when u wana cut? Just whey will do

is it okay to plan like this? please comment and help me to improve. thanks a bunch people

btw, since i've changed my diet to a bodybuilder's diet (5-6 protein meals a day) and increased my meal portions quite drastically, i've grown a significant belly it's not flab, its a hard tummy. is this temporal and will it go away once i start cutting? cause i notice some pro bodybuilders have a gut when they pose on stage. have to suck in a bit.

Guys, i could use some help with my daily meals here....im currently cutting...please comment on my mistakes...

7am - Oats + A little cereals + Skim Milk + 2000mg fish oil.
8.30am - Preworkout (A cup of Black Coffee + Skim Milk)
10am - Postworkout (40grams of whey protein) + Dextrose Monohydrate (Glucolin)
12.30pm - Lunch, Half bowl of rice + Lean Pork + 2 Hard Boiled Eggs
3.30pm - Yogurt (Fat Free) + Some fruits
7.30pm - Dinner, Vege + Fish + Some Lean Meat
10.30pm - Prebed, 40grams of Whey + 2000mg fish oil.

This is basically what im taking right now? is my protein intake sufficient? do i need to add on the carbs? i weigh at about 170lbs with a bf of 22.4% currently. I tried going on fatburners but it just didn't work for me...so, i took coffee for preworkout instead.

didnt see your post just now...
hmm...what are low GI?

glycemix index...i'll do some reading on that...

@spooky...what do you suggest...i have no more ideas on adjusting it lol...you mean the quantity of the protein on workout days and non workout days?

Here is my daily diet which I have been following religiously for the past 3 weeks. I am working towards building more muscle mass and reduce my body fat. My current body fat % is about 27% @ 94kg. Been working out based on the stronglifts 5x5 program on Mon, Weds and Fri. In addition to that, I do HIIT on bikes on Tues, Thurs and Sat. Sunday is my off day.

Breakfast (8am): 8 tablespoon of oats + 2 tablespoon of pure honey, 1 scoop of whey + 6oz of milk, 1 banana
Brunch (11am): 1 whole egg + 1 egg white
Lunch (1pm): chap fan with stir fried veggies, stir fried chicken and tofu without rice at all
Afternoon snack (4pm): Wholemeal bread sandwich (which contains fresh tomatoes, lettuce and onion, 120g of chicken breast and low fat cheese)

-------------------------------------------------Workout @ (6pm-7.30pm)------------------------------------------------

Post Workout (7.30pm): 1 1/2 scoops of whey (approx 30g protein) + 22g of dextrose
Dinner (8.15pm): 1/2 cup of rice with stir fried veggies, stir fried chicken and tofu, 2 banana
Supper (11pm): 8oz of low fat milk + 2 egg whites

-------------------------------------------------------Bedtime @ 12am------------------------------------------------------
So what do you guys think about my diet? I need some comments here.
Thx!