looking at the diet pre/post workout from the prev post...
doent look tasty eh?
dont tell me tats all you all eat? day in day out... 
what abt 'sin' food?? even if you get to eat once a week doesnt seem enough tho
deep fried stuff.. dont want to let go of me fish n chips?? 
also refering to some of your diet plan
wat time do you goto the gym??

e.g based on yeeck
you workout after dinner??!!? 
hmm wat abt my diet plan u ask?? erm dun really have any.. noobie

every morning
egg
h20
slice of bread
milk the powder kind
mayb adding a bowl of oats sooon with lil sugar and milk

lunch - nothing atm really...
...h20
...h20
workout - h20
...h20
...h20

dinner/post workout
rice
fish/egg/meat.. depending
veg..
h20

yes twice a day!!.... i know i know it suck..(dono wat to eat for lunch... maybe just get a cart of milk??)

any suggestion? do keep in mind noobie here! hehe
by the by... if you makin this a stickie.. mind stickin to the topic and cutting out on the lil short posties just imo hehehe