coffee seems to provide you with energy because of its caffiene content, it stimulates the CNS giving you what seems to be "more" energy and better coordination if taken in the right amounts. iirc its also a metabolic stimulant.

as with all drugs there are draw backs to drinking coffee or consuming any product with caffiene over a long period of time. if you like drinking coffee for the taste and such then drink it but if you're drinking it as some sort of diet drink dont.

i dont know, i dont even know if they actually do that. wait for darklight to comment on this. where did you get your "bodybuilder's" diet list anyway?

so... basicly your list is what your friend takes and what you take? hardly what i'd consider to be a bodybuilder's diet in general.

Hey, i'm taking 10 eggs a day. 2 yolks, the rest of the yolks, I feed the dogs.

AFAIK whole eggs give 6GMS of protein and the whites provide 4GMS. So I shud presume I'm consuming approxmiatelly 46GMS of protein from the eggs a day.

So i'm kinda like spending RM14 a week on eggs alone. Is there anything else that can supplement the protein of eggs?
Besides, eggs taste yucky after 1 month.....