been tracking my macro for sometime but i found it very difficult to keep my fat intake down..
Usually it will exceed my targeted 30%, not sure whether I estimated them correctly...
Due to work I have no choice but eat outside frequently, eg. economic rice, nasi campur..i find it very hard to estimate calories & macros for outside food.

The only thing i do is avoid food that I see oily, more vege, less gravy, more lean meat, no fried stuff..but still it was high.

thanks mate...well i just have to make do with what I have...trying with 50:25:25 (C:P:F) now.....hoping to gain some muscle mass while roughly staying not too far from current weight...lets see how it goes.