Here is my daily diet which I have been following religiously for the past 3 weeks. I am working towards building more muscle mass and reduce my body fat. My current body fat % is about 27% @ 94kg. Been working out based on the stronglifts 5x5 program on Mon, Weds and Fri. In addition to that, I do HIIT on bikes on Tues, Thurs and Sat. Sunday is my off day.

Breakfast (8am): 8 tablespoon of oats + 2 tablespoon of pure honey, 1 scoop of whey + 6oz of milk, 1 banana
Brunch (11am): 1 whole egg + 1 egg white
Lunch (1pm): chap fan with stir fried veggies, stir fried chicken and tofu without rice at all
Afternoon snack (4pm): Wholemeal bread sandwich (which contains fresh tomatoes, lettuce and onion, 120g of chicken breast and low fat cheese)

-------------------------------------------------Workout @ (6pm-7.30pm)------------------------------------------------

Post Workout (7.30pm): 1 1/2 scoops of whey (approx 30g protein) + 22g of dextrose
Dinner (8.15pm): 1/2 cup of rice with stir fried veggies, stir fried chicken and tofu, 2 banana
Supper (11pm): 8oz of low fat milk + 2 egg whites

-------------------------------------------------------Bedtime @ 12am------------------------------------------------------




So what do you guys think about my diet? I need some comments here.
Thx!

This post has been edited by Nokia convert: Dec 9 2008, 10:09 PM

I am on a cutting mission.
Some forumers also told me that I am consuming too much carbs. So I think I will do as you said to limit my carbs purely in the morning and pre workout.
I have revised my daily meal as follows, what do you guys think?

Breakfast (8am): 8 tablespoon of oats + 2 tablespoon of pure honey, 1 scoop of whey
Brunch (11am): 1 whole egg + 1 egg white
Lunch (1pm): chap fan with stir fried veggies, stir fried chicken and tofu without rice
Afternoon snack (4pm): Salad which consists of fresh tomatoes, lettuce and onion, 120g of chicken breast and low fat cheese)
Pre-workout (5.30pm): 1 banana

-------------------------------------------------Workout @ (6pm-7.30pm)------------------------------------------------

Post Workout (7.30pm): 1 1/2 scoops of whey (approx 30g protein)
Dinner (8.15pm): stir fried veggies, stir fried chicken and tofu without rice
Supper (11pm): 8oz of low fat milk + 2 egg whites

-------------------------------------------------------Bedtime @ 12am------------------------------------------------------

This post has been edited by Nokia convert: Dec 10 2008, 11:12 AM

Looks like a better plan. I think I will adopt your idea for a while and see how it goes.

Thx man!

This post has been edited by Nokia convert: Dec 10 2008, 11:54 AM