Shall we have a diet/workout post?, To Help Each Other.
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 Mar 8 2009, 10:33 PM
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#1
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Senior Member
833 posts Joined: Dec 2007 
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hey guys...i got a doubt here...
every morning i take heavy breakfast.. i take 10 tablespoon of quaker oat, 2 eggs and 2 banana... izzit too much for breakfast? should i reduce it? i took 5 to 6 meals per days... |
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Mar 9 2009, 01:42 PM
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#2
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Senior Member
833 posts Joined: Dec 2007
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QUOTE(kurtkob78 @ Mar 9 2009, 01:14 PM) Oat is complex carb. Good choice of carb for bodybuilder. peanut butter i leave it to my small meals...why don't you take the oat with more protein ? put in some peanut butter and whey protein. 2 eggs just 12.6g protein. Take at least 2xbodyweight in kg per day if you bodybuilding. split your meal into 5-7 meals per day. Eat complex carb + protein + good fat. before workout, need to eat some low/medium GI carb with protein and after workout must eat simple carb + simple protein (glucose + whey). Good luck  my small meals mostly is...2 whole grain bread with peanut butter.. considering buying whey protein ...lol |
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Mar 9 2009, 03:34 PM
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#3
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Senior Member
833 posts Joined: Dec 2007
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QUOTE(JonYeap @ Mar 9 2009, 02:04 PM) whey protein is good if u dont get enough protein from ur meals. yea in planning..plan to buy scivation whey... actually how do u all count the protein from food u eaten daily? coz example..i eat at outside eco rice... jus estimate the protein of food? |
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