how about losing weigh?? wat kind of meal / diet to eat..
Oh ya... until now i dont even know wat u call a balanced diet... in science we onli learn like how much protein needed and bla bla.. but wat food la... E.g:
Breakfast = milk
Lunch=rice , .. ..
Dinner = rice... and ... ...

What is the food? i always wanna eat a balanced diet but i dont know what to eat and what to not...

This post has been edited by Miko_Chan: Feb 2 2008, 08:47 PM

What is balanced diet exactly? Shud we go look for dietician and ask what we shud eat for Breakfast, Lunch and Dinner everyday?
All we knw balanced diet is less oily and meat, more vege and fibre...
But what's the exact diet?
Example :
Breakfast - 2 egg 1 bread
Lunch - chicken rice
Dinner - less rice more vege

What is balanced diet exactly??

Shud we look for dietician or doctor to ask for out diet menu?
How do u all get ur diet menus.. i see all of u hv ur certain ones...
I wanna have one too.. but i dont know how and wat kind...