1. but i have ppl telling me that 1 yolk per day is.more than ur max cholesttol per day. dats y i was reluctant to eat it.

2. sorry my bad! steamed chicken without any seasoning.

3. i know my calories are prob too low but i dunno why 1.5k calories made me full the whole day. mind sharing ur diet plan for 2.8k?

hows ur bf like bro?  mine now wud.prob be ard 20%

Hey bro! Student here!

Hi guys,
I would like to ask a question, what is the effect of eating a diet of 45% carb, 30% protein, and 25% fat compared to like 40% carb, 40% protein and 20% fat?
So far as I know, by eating these way, we still will achieve our daily calorie needs, am I right?

I need 2390 calorie per day, according to myfitness pal.

and another question is, If i exceed my daily calorie need, I will gain weight.
So now if I exceeded my calorie per day in carb will cause what different and if in protein will cause what different?
Like,  60% carb, 40% protein, 20% fat = 120%
or 40% carb, 60% protein, 20% fat = 120%

I hope you guys will help me out in this. I very blur 

Thanks -Dan for the sharing. I think that's a better guideline to follow.
@ microsuck, alrite man.