Workout 5 days per week and cardio for 30 mins every day (do my cardio after workout in workout day). Current target is to cut body fat ( especally belly) without losing muscle. Can you guys advice on my diet plan?
Breakfast
5 tbs oats with milk
Lunch
rice-chicken breast and vege
Pre workout
1 scoop whey protein
Post workout
2 scoop whey protein
dinner
rice-chicken breast and vege
Pre bedtime
1 glass of milk
Am i taking enough protein and carb to avoid loss of muscle due to the cardio training?
Shall we have a diet/workout post?, To Help Each Other.
Nov 14 2010, 02:49 PM
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