Shall we have a diet/workout post?, To Help Each Other.
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 Jan 1 2010, 12:02 AM
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#1
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Senior Member
792 posts Joined: May 2006  
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QUOTE(kurtkob78 @ Dec 31 2009, 08:01 PM) avenger, you eat enough protein based on your bodyweight. Eat 2g protein per kg of bodyweight. Thank you so much on the infos.whole eggs - 6-6.5g per egg. chicken breast - 25-27g of protein chicken drumstick - 22-23g of protein. Tuna in can, peanut butter, milk can read the nutritional info  |
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Jan 2 2010, 06:37 PM
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#2
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Senior Member
792 posts Joined: May 2006
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Estimate calories there are in a plate of rice?
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