Hi guys, i am new to here

previously 165 cm, 64kg, 20% fat
currently 165 cm, 61kg, 17% fat

Starting my cutting part for just one month

my diet plan

morning:
Whey Protein shake 1 scoop
2 spoon of oat

lunch: ( eating outside)
half bowl of rice
2 type of vegetables (stir fried)
any meat will do

pre workout:
250ml of milk / one banana

post workout:
whey protein 1 scoop
1 banana

dinner:
half bowl of rice
2 type of vegetable (stir fried)
any meat will do

i plan to increase my carb to one bowl of rice when eating lunch to get more energy on my workout, my daily calories intake should be 1569kcal and based on this plan is only 1458kcal.
any improvement i can make on my diet plan in order to cut more fats? I seem stuck on 17% of fats and I hit for the gym 5 days a week, one hour of lifting and 20 min of jogging。 Any comment will be appreciate!


This post has been edited by LifeXStyle: Nov 25 2016, 08:41 AM

thx for reply, mine macro ratio 35% protein, 25% carbs and 40% fat, i was planing to increase mine calories intake on more protein but just wondering how to improve my diet plan