I'm 171cm tall and 64kg.. I'm looking to gain some muscle as I look way too thin right now.. Anyone can guide me the workout plan and diet plan for beginner ??
Shall we have a diet/workout post?, To Help Each Other.
|
|
 Aug 8 2016, 11:30 PM
Return to original view | Post
#1
|
 
Senior Member
1,139 posts Joined: May 2010 From: Petaling Jaya   
|
|
Quote|
Topic ClosedOptions
|
| Change to: |  0.0395sec
 0.67
 7 queries
 GZIP Disabled
Time is now: 27th November 2025 - 04:27 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.