I just started lifting, I'm 72kg, 173cm, more fats on chest, belly and thigh. Not aiming to be too bulky macho guy, just slightly muscle body size. I wasn't sure about my food intake and would like some advice, because mostly I found online, are either too big portion or just too much calories and meal intake a day for those really macho ones.

Breakfast
4 table spoon of oat
1 glass of hl milk

Snacks
1 pack of 3 Munchy's flavored oat krunch biscuits
1 apple

Lunch
Economic rice 1/4 of the plate
3 vege 2/4 of the plate
1 chicken breast of fried/curry/flavored without sauce

Snacks
1 Apple
1 glass of hl milk

Or

Potato & carrot slice half bowl

Dinner
Pasta half bowl mostly added with ingredient below :
Spaghetti/carbonara/olive oil, 2 tablespoon(either flavor)
Chicken breast slice/tuna in water
Mixed herbs
Carrots/potato

Pre and post workout
2 banana or 1 glass of hl milk

This post has been edited by KahHoong: Apr 5 2016, 04:45 PM