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Shall we have a diet/workout post?, To Help Each Other.
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JonYeap
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 Mar 5 2009, 05:27 PM
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QUOTE(kurtkob78 @ Mar 5 2009, 04:01 PM) If you can afford. I will suggest for 40:30:30 for light cutting .... 40 carb, 30 protein , 30 good fat. 2000kcal carb - 200g protein - 150g Good fat - 66g I eat my 2 white egg with 2 slice gardenia wholegrain + tuna mayonaise light(on lifting day) + 1 or 2 more slice gardenia wholegrain bread (on lifting day) + 1 whole egg (on lifting day) . Need the low-medium GI carb for the extra strength during lifting  and also not to forget the protein. BTW I'm on 50:25:25 diet  I think I am not too carb sensitive like the pure endo. I'm meso endo  i think 
Added on March 5, 2009, 4:15 pmBtw what shoes is good for HIIT ? My shoes already tercabut tapak. Mau jahit la get a proper jogging shoe. invest on a proper shoe rather than buying cheap shoe and spoil after few months. try getting nike when got discount. or get badminton shoes? |
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JonYeap
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Mar 9 2009, 02:04 PM
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QUOTE(MooZz @ Mar 9 2009, 01:42 PM) peanut butter i leave it to my small meals... my small meals mostly is...2 whole grain bread with peanut butter.. considering buying whey protein ...lol whey protein is good if u dont get enough protein from ur meals. |
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JonYeap
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Mar 9 2009, 03:42 PM
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estimation of coz.
haha u wont know exactly...
just estimate
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JonYeap
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Dec 29 2009, 02:46 AM
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QUOTE(funbags @ Dec 28 2009, 07:15 PM) Hi, i'm planning on gaining weight and building muscles. My height is 181cm and my weight is 54kg which makes me underweight. So I just wanna know what good food should I take for breakfast, lunch, dinner, supper to gain weight in a healthy way. thanks read more, and u will gain weight. opps... i mean gain knowledge how to gain weight. lazy to read? then... cant be help. =.= search button is the best way to start with. |
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JonYeap
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Dec 31 2009, 02:42 PM
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If u have enough protein from ur solid meals, then there is no need for whey proteins or supplements.
supplements are useful if u do not get enough from ur solid food or no time to get a bite.
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JonYeap
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Jan 1 2010, 02:34 AM
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u do not have enough solid meals.
u do not have enough protein.
looking at ur daily intake, i think u r gaining less than 50 grams of protein a day. seriously its not enough...
well, its all up to u. =.=
haha... protein bar?
hmmm... invest on whey i think its a better option.
well, its ur choice. =.=
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JonYeap
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Jan 1 2010, 05:27 PM
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less carbs but more protein.
u can eat as much protein u want.
cut down on the carbs.
but... eating little doesnt bring u anywhere.
eating healthy.
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JonYeap
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Jan 2 2010, 05:42 PM
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QUOTE(avengers88 @ Jan 2 2010, 05:25 PM) oh okay understood ! but sometimes when the stall doesnt have chickens all they do only have minced meat , or maybe they slice it into small pieces how do u estimate to take enough ? dude, haha... just EAT! no need calculate and all. =.= aiyo... =.= haha just have a rough estimation if u want. =.= hahaha... why so particular? =.= |
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JonYeap
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Apr 8 2010, 12:36 PM
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QUOTE(Novel @ Apr 8 2010, 12:11 PM) 70days after delivery, how to flat back my stomach? exercise and diet? =.= |
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JonYeap
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Jul 11 2010, 08:13 PM
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ladyvanity, why u dont mean protein shakes le?
does natural source of protein differs much from whey protein?
coz from what i hear, protein is still protein.
ur body recognizes it as protein and converts it to amino acid.
so, basically, all protein is mostly the same.
pls share with me, so that i can tweak my diet.
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JonYeap
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Jul 12 2010, 05:26 AM
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yup. i agree with u.
hehe... thats why supplements are addition.
if someone is solely relying on whey, then he is stupid.
solid food comes 1st then supplements.
protein is still protein i guess.
protein shake of coz doesnt keep us full for even a short period. haha
coz its fast to digest. =.=
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