Oct 31 2008, 06:56 PM
QUOTE(AzeL @ Oct 31 2008, 10:34 AM)
im looking to lose weight, now ish 180 cm at 83 kg, ive been staying at 83 kg for more than a year ady, dunno why >_<
the stuff i usually eat now are roughly...
breakfast:
10 tablespoon quaker instant oatmeal with a cup of milk (powdered,anlene i think)
2-3 whole boiled eggs.
3 in 1 coffee
sometimes skip totally just water and 3 in 1 coffee
lunch:
usually weekdays i eat out due to classes,usual stuff to eat at kopitiam and such, fried rice, fried stuff, sometimes roti canai and stuff...always with either teh c peng or kopi c peng
sometime skip too
dinner:
usually what my mum cooks, brown rice with fish and meat and vege, standard chinese cooking
sometime skip dinner, just water or something to drink
in between mebe a soft drink or some other junkfood daily.
need advice...wanna lose that belly and my face not look kinda chubby.
used to do pushups and crunches and the cycling thinghy daily but stopped for some months coz busy with uni stuff
Dude, look around the journal threads and look at their diets, than you'll understand why you're not losing weightthe stuff i usually eat now are roughly...
breakfast:
10 tablespoon quaker instant oatmeal with a cup of milk (powdered,anlene i think)
2-3 whole boiled eggs.
3 in 1 coffee
sometimes skip totally just water and 3 in 1 coffee
lunch:
usually weekdays i eat out due to classes,usual stuff to eat at kopitiam and such, fried rice, fried stuff, sometimes roti canai and stuff...always with either teh c peng or kopi c peng
sometime skip too
dinner:
usually what my mum cooks, brown rice with fish and meat and vege, standard chinese cooking
sometime skip dinner, just water or something to drink
in between mebe a soft drink or some other junkfood daily.
need advice...wanna lose that belly and my face not look kinda chubby.
used to do pushups and crunches and the cycling thinghy daily but stopped for some months coz busy with uni stuff
You can't lose weight with a diet that an average malaysian lives on
Get a proper diet, stop skipping meals, breakfast is the most important meal, neglect it and you'll only make things harder for yourself
Restrict junkfood to once or twice a week, if u cant lose weight, remove it completely
Get in more (smaller portion) meals per day, You can actually lose some fat without exercise provided you're active everyday of the week and you're consistent with a good diet
get in more protein in your diet, if you wanna eat junkfood/binge do it earlier in the day perhaps breakfast
Dont eat out so often, avoid stuff like roti canai and all that
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